The idea that arose almost by chance due to the presence in the Association of experts such as Jose Juan Martinez Caballero, manager of Grinding and Granulation, and the director of Human Resources of Adisseo, Enrique Vallés, has become an ambitious project to convert Villalonquejar in the first healthy polygon in Spain.

The main companies of the polygon are in charge of disseminating their good practices in these areas in open sessions for those workers who wish to do so. Talks that range from healthy eating to giving up unhealthy habits such as smoking, through stress reduction, prevention of emotional disorders or the correct management of emotions.

Jose Juan Martinez recalls that the concept of "healthy company" is collected by the World Health Organization, a healthy person can be defined in three aspects. On the one hand, you have physical energy through exercise, having healthy habits, sleeping well and following a proper diet. On the other, enjoy mental energy, learn to concentrate with techniques such as mindfulness. And finally enjoy emotional health.

Source: Diario de Burgos

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